- 1Cold pressed sesame oil is naturally rich in antioxidants like sesamol and sesamin.
- 2Widely used in South Indian cooking for pickling, tempering, and curry seasoning.
- 3Used beyond the kitchen for oil pulling, hair care, and traditional body massage.
- 4Look for a rich golden-brown color, distinct nutty aroma, and wooden-press extraction.
Nutritional Benefits of Cold Pressed Sesame Oil
Cold pressed sesame oil is naturally rich in antioxidants like sesamol and sesamin, along with healthy unsaturated fats, all of which are better preserved when the oil is extracted without heat or chemical processing.
Everyday Culinary Uses
Beyond cooking and tempering, sesame oil is widely used in South Indian households for pickling, seasoning curries, and preparing traditional dishes where its distinct nutty flavour enhances the taste.
Uses Beyond the Kitchen
Sesame oil is also commonly used for oil pulling, hair care, and traditional body massage practices, owing to its natural composition and skin-friendly properties.
How to Buy Genuine Cold Pressed Sesame Oil
Look for oil that has a rich golden-brown colour, a distinct nutty aroma, and is extracted through a wooden or cold-press method without added preservatives or refining agents.
Conclusion
Cold pressed sesame oil brings both nutrition and authentic taste to Hyderabad kitchens. BR Farms Natural Oils offers traditionally extracted sesame oil that stays true to the purity and flavour households have relied on for generations.
